Articles

You may be feeling tired of waiting for bub to arrive now.  Try to keep busy and not feel depressed.  You will notice that the fetus is moving about less because the head is down in the uterus. Mum While you’re probably not getting any bigger you may be feeling increasingly uncomfortable. 95% of all babies are born within two ...

  The fetus has now started to produce a hormone called cortisone.  This will help the lungs to become fully matured and ready to cope with breathing once born.  The fine hair that covers the fetus’ body is beginning to wear off and although there is no air in his lungs, bub will be practicing breathing. Mum You are now ...

  Welcome to Week 36 of the Mums and Bubs Pregnancy Newsletter.  By now you will be able to feel the top of your uterus just below your breastbone making breathing uncomfortable and you might suffer from pain in your ribcage. Your ante natal checks will be weekly from now on. Mum It’s now time to see your health care ...

  It’s now Week 35 and if you have any worries about labour and birth you should discuss them with your health care professional.  You could be feeling tired and a little fed up so try to rest as much as possible.  During these last weeks you will be needing another 200 calories a day.  Save time and forestall anxiety ...

  It’s now week 34 of your pregnancy.  Your blood pressure may be slightly raised and you should take things easy if it is.  Try to put your feet up and get as much rest as possible especially if swelling of your hands and feet is a problem. Mum As your baby continues to prepare for birth, most women will ...

  At Week 33, your weight gain should have slowed down but if you are still gaining more than 1kg (2.25 lb) a week you should check with your doctor that everything is ok. Mum You are more than likely feeling clumsy, awkward and breathless now as your body is working overtime to continually provide all the nutrients and blood ...

As a first time mum, it is normal that you will feel disoriented about the guidelines on how to properly care for your newborn baby. However, you should not allow confusion to let you guess what is right or wrong in taking care for your newly born infant. Here, we will discuss some helpful newborn guide that will help you ...

  Welcome to week 32 of your pregnancy.  You may find the fetal movements uncomfortable now that bub is so much bigger and you may occasionally feel his feet getting stuck under your ribs.  If you work you may have left by now or set a date when you intend to leave. Mum The ligaments in your pelvis have softened ...

  Try not to overdo things and get as much rest as possible as breathlessness may be more of a problem now.  Slow down any exercise regime to one that’s comfortable for you.  If your breasts feel uncomfortable when you go to bed, wear a maternity or specially designed sleep bra at night. Mum You are probably starting to slow ...

  In Week 30 your movements will be slower and you will feel larger and somewhat clumsier.  To prevent backache, it’s important to try to maintain good posture.  At this stage you might have problems sleeping and become breathless when you walk too fast or climb stairs. Mum You should be gaining about 500 grams (1 pound) a week now ...